What are the benefits of fennel seeds? Some side effects of fennel

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Fennel is one of the most useful spices in home remedy. Its have lots of benefits and it can cure most of the diseases but before lets know about its biological source and family. The are benefits of fennel seeds? Some side effects of fennel.
Biological source – Foeniculum vulgare  
Family – Umbelliferae

benefits of fennel seeds , Some side effects of fennel

Lets know that how can we use fennel in home remedy.
Benefits of fennel seeds ? Some side effects of fennel
1. Used to increases the light of the eyes.

After meals every day take 1 teaspoon fennel seeds, or take one teaspoon mixer of fennel powder and sugar candy and take it with milk during night.  You can take fennel powder also with water in place of milk. 

2. Used in the treatment of cough

Take 10 grams of fennel extracts and mixed it with honey and take it 2-3 times a day to cure cough.  Or you can boil the mixer 1 teaspoon aniseed, 2 teaspoons celery and 2 teasppons of honey in half a liter of water and filter it.  If you take 3 spoons of this decoction at an interval of 1-1 hour then it can provides relief in cough. So we can consider it as home remedy for cough.

3. Used in weight loss

Some people have a question in their mind that fennel seeds are good for weight loss or not then the answer of this question is yes. Regular intake of fennel also helps in reducing weight.  Because the body’s digestive system strengthens due to consuming fennel. In result the calories are burnt very rapidly.  But it can relief you from excessive hunger. So it can consider as home remedy for weight loss.

4. Used in the treatment of cancer

As we know Cologne is an anti-cancer element which is found in abundance in fennel. In addition, anti-inflammatory phytonutrients are found in fennel seeds. And it prevents the growth of breast cancer cells.

5. Used in the treatment of fever and dizziness

If you take aniseed tea with fennel seeds or warm water (also known as fennel tea) 2 times a day , it eliminates the problem of dizziness, fever and cough present in the body. you can also use fennel in dizziness.

Some side effects of fennel seeds
Fennel seeds are very beneficial for us as we discuss in above paragraphs but access level of fennel in the body can create following problems.

  • Difficulty breathing.
  • Tightness of chest/throat.
  • Chest pain.
  • Nausea.
  • Vomiting.

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